Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookie, with peanut butter filling, chocolate-coated.

Nutrient	Amount and Unit	Percentage
Water	1.8 g	1.8%
Energy (calorie)	562 kcal
Energy (joule)	2350 kJ
Protein	8.1 g	8.1%
Total lipid (fat)	35.3 g	35.3%
Ash	1.9 g	1.9%
Carbohydrate, by difference	52.9 g	52.9%
Fiber, total dietary	3.5 g	3.5%
Sugars, total	30.9 g	30.9%
Calcium, Ca	35 mg	0.04%
Iron, Fe	2.1 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	37 mg	0.04%
Potassium, K	217 mg	0.22%
Sodium, Na	371 mg	0.37%
Zinc, Zn	0.2 mg
Copper, Cu	0.585 mg
Manganese, Mn	0.682 mg
Selenium, Se	7.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.14 mg
Riboflavin	0.09 mg
Niacin	4.5 mg
Pantothenic acid	0.484 mg
Vitamin B-6	0.102 mg
Folate, total	63 µg
Folic acid	16 µg
Folate, food	47 µg
Folate, DFE	74 µg
Choline, total	17.5 mg	0.02%
Vitamin B-12	0.01 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	8 µg
Vitamin E (alpha-tocopherol)	4.32 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.7 µg
Fatty acids, total saturated	19.2 g	19.2%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.197 g	0.20%
16:0 hexadecanoic, palmitic fatty acid	13.805 g	13.80%
18:0 octadecanoic, stearic fatty acid	4.675 g	4.68%
Fatty acids, total monounsaturated	8.4 g	8.4%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.025 g	0.02%
18:1 undifferentiated	8.251 g	8.25%
20:1 eicosenoic, gadoleic	0.123 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	6.3 g	6.3%
18:2 undifferentiated	6.058 g	6.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.242 g	0.24%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.27 g	0.27%
Cholesterol	0 mg
Tryptophan	0.082 g	0.08%
Threonine	0.271 g	0.27%
Isoleucine	0.285 g	0.28%
Leucine	0.529 g	0.53%
Lysine	0.278 g	0.28%
Methionine	0.105 g	0.10%
Cystine	0.113 g	0.11%
Phenylalanine	0.415 g	0.42%
Tyrosine	0.316 g	0.32%
Valine	0.337 g	0.34%
Arginine	0.875 g	0.88%
Histidine	0.2 g	0.2%
Alanine	0.313 g	0.31%
Aspartic acid	0.898 g	0.90%
Glutamic acid	1.82 g	1.82%
Glycine	0.458 g	0.46%
Proline	0.434 g	0.43%
Serine	0.398 g	0.40%
Alcohol, ethyl	0 g
Caffeine	21 mg	0.02%
Theobromine	186 mg	0.19%